Mindfulness and Meditation

As this global health crisis continues, we are compiling a list of community resources to address the needs of our students and families. This page will be updated regularly as the situation evolves.

Top 50 Mindfulness Resources for Children and Teens

Big Life Journal curates the Top 50 Mindfulness Resources for children and teens which includes apps, books, videos and activities....

04 May, 2020

Oprah & Deepak 21 Days of Meditation

Deepak Chopra and Oprah launched #HopeGoesGlobal 21 Days of Meditation to help others find peace of mind amidst global turmoil. ...

27 April, 2020

Deep Breaths with Sade

Join one of our counselors, Sade Barksdale, MPS, ATR-P, LCAT, in a breathing exercise to help regulate emotions during this health crisis....

15 April, 2020