Mindfulness and Meditation

As this global health crisis continues, we are compiling a list of community resources to address the needs of our students and families. This page will be updated regularly as the situation evolves.

Deepak Chopra and Oprah launched #HopeGoesGlobal 21 Days of Meditation to help others find peace of mind amidst global turmoil. ...

Join one of our counselors, Sade Barksdale, MPS, ATR-P, LCAT, in a breathing exercise to help regulate emotions during this health crisis....